The first step would be to assess your starting point and goals, whether that be weight loss, body fat loss or muscle building.

 

Each of these goals would require a specific nutritional plan to follow.  After a few weeks you should feel confident hitting both your calorie and macro targets, without having to cut out too many of your favorite foods. Learning how to achieve a healthy balance is what will ensure you can sustain these changes. 

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Equally as important will be the training program you will follow. Whether it's a 12 week, 6 month or year long program, every phase of training will be different and designed so that you can reach your goals without plateauing. 

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Every few weeks check -ins, measurements and photos will be taken to see what progress has been made. No hiding. You either have progressed towards your goal or not. If not, we make the necessary changes to help push you forward.