With over 12 years in the fitness industry and having previously held the position of Head Trainer at a top gym in Hong Kong, I’ve seen what works and what doesn’t when it comes to a successful client transformation.

 

With a Bsc in Sports and Exercise Science (Physiology, Kinesiology, Biomechanics) and several other body recomposition qualifications, I’ve been able to help clients achieve their ideal physiques by helping them when it comes to both training and nutrition.

 

Having worked with a wide variety of clients over the years, I’ve identified and adopted which methods work best when it comes to successfully improving your efficacy in the gym, eating habits and overall physical appearance.